Anacortes SMART Girls Club Meet Health Coach

SMART Girls Megan and Marilyn Learn About Positive Body Image

The Anacortes Club’s SMART Girls program welcomed Julie Judy, a certified Health Coach with Take Shape For Life, as a guest speaker on Tuesday, April 10th. Julie talked to the girls, aged 13-17, about positive body image and healthy behaviors in eating, as well as realistic goals for weight loss and weight maintenance. The girls were able to sample some of the goodies that are a part of Julie’s health plan, and learned about the do’s and don’ts of eating.
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