Healthy Habits Fit Club

 

Healthy Habits Fit Club

Club Teens playing a game of basketball before diving into Balanced Plate session.

Healthy Habits Fit Club is a portion of the “Mind” component of Triple Play, and its goal is to encourage our Members to eat smart and maintain physical activity as a way to improve their overall health and well-being.

Healthy Habits Fit Club will teach Club Members about the benefits of good nutrition and physical activity, equip them with the skills and knowledge they need to adopt healthier habits and encourage them to take small steps toward positive behavior change. 

Led by Taysha James, Healthy Habits Fit Club meets every Thursday in the Gym from 4:25 p.m.-5 p.m. and Fridays in the kitchen for a hands-on cooking session from 4:30 p.m.-5 p.m.

 If you are interested in signing up your Member for this great way to achieve Healthy Lifestyles, please contact our Membership Assistant, Bailey Wyles or Club Director, Kendrick Davis-Pittmon.

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