MV Healthy Habits

MV Health Habits

“Reading the Cereal Box”

This week’s lesson focused on the benefits of eating breakfast, which provides energy and important nutrients for the day ahead.  Participants learned how to read a cereal box, where to find nutritional facts and what ingredients go into cereal. Then, we played Nutritional Feud where members gathered into teams of four and answered questions relevant to what they had just learned.  Nutritional Feud allowed participants a fun way to further explore the important of a nutritious breakfast. 

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